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Articles - A Healthy Diet:

Nuts may have a high fat content – between 35 and 70% depending on the type of nut – but they
You’ve probably found out for yourself already – eat a heavy lunch and you’re battling to
Over half of snacks sold as “breakfast bars” have a sugar content over 30%.
82% of the respondees said what they ate most at home was freshly cooked food
Eat fruit and vegetables in a lot of different colours and enjoy them. Getting people to do this is