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Articles - A Healthy Diet:

Over half of snacks sold as “breakfast bars” have a sugar content over 30%.
82% of the respondees said what they ate most at home was freshly cooked food
Eat fruit and vegetables in a lot of different colours and enjoy them. Getting people to do this is
Steer clear of too much protein! At the 2012 Olympics, star athletes like Usain Bolt turned in
Scientists offer some results. A bloody 300-g steak, a fried pizza or a deliciously greasy bacon