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Articles - A Healthy Diet:

The avocado is sometimes called the “butter of the Aztecs”. With 30% fat content, it compares
It’s not just a question of quantity. It is essential to drink enough in order to maintain all
Five portions of fruit and vegetables per day – that’s the rule of thumb for a healthy diet.
“Energy shots” are a new kind of caffeinated drink introduced onto the market only recently.
Polyphenols can protect the skin from damage. The fact that people in Mediterranean countries are