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Articles - A Healthy Diet:

Whether it's a pizza or an extra large coke, if the plate or the mug is big, you'll eat or drink
A US study has found that a Mediterranean diet rich in fruit, vegetables, fresh fish and olive oil
Peas look and taste good in all sorts of different dishes. Not just in hearty stews and soups..
This won't be news to you, but salad is a key element in a healthy diet – not just a small extra
Warm temperatures and a lot of rain have sent dandelions into overdrive. Whole fields, roadsides